https://www.ptandrea.com/blog-posts daily 0.75 2025-06-04 https://www.ptandrea.com/blog-posts/a-review-of-prym-ergonomic-knitting-needles-and-crochet-hooks monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/1714144888387-IONXAE0IY8K46LPXC3U7/IMG_5881+%281%29.jpg ANDREA LUI - BLOG - A Review of Prym Ergonomic Knitting Needles and Crochet Hooks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/b4b41ad2-b056-4794-adf5-9f83fae8ec62/IMG_7540.jpg ANDREA LUI - BLOG - A Review of Prym Ergonomic Knitting Needles and Crochet Hooks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptandrea.com/blog-posts/managing-mid-back-pain-for-crafters-part-2 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/7bbe3b81-9f28-4ebc-a28e-b93da4f58309/Untitled_Artwork.jpg ANDREA LUI - BLOG - Managing Mid Back Pain for Crafters: Part 2 https://www.ptandrea.com/blog-posts/managing-mid-back-pain-for-crafters-part-1 monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/71725974-450b-4310-88a2-cb8da0c627d4/240_F_506233070_1EZXTPp9842Qxq6pXEPNUy4h1rcBqRS9.jpg ANDREA LUI - BLOG - Managing Mid Back Pain for Crafters: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/58c8d58f-b365-497d-9b60-9915d266e043/240_F_506928541_01THjksDsocevPm5f0QngfD78jwNmbBQ.jpg ANDREA LUI - BLOG - Managing Mid Back Pain for Crafters: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptandrea.com/blog-posts/how-to-alleviate-neck-and-shoulder-tension-part-2 monthly 0.5 2024-05-27 https://www.ptandrea.com/blog-posts/understanding-postural-issues-and-exercises-for-neck-and-shoulder-health-part-1 monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/2491889d-6309-4190-863b-ab43d6a90eb4/1.jpg ANDREA LUI - BLOG - How to Alleviate Neck and Shoulder Tension: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/85174d5d-78af-4e1a-80bc-237eba3c1503/From+L+to+R+Levator+scapulae+muscle+%28in+green%29%2C+deep+neck+flexor+muscles+%28highlighted+in+bright+red%29%2C+SCM+muscle+%28in+green%29+Images+from+Kenhub.com+and.jpg ANDREA LUI - BLOG - How to Alleviate Neck and Shoulder Tension: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/de3c12bb-4e00-4ed5-be1d-e4e5e85bb165/2.jpg ANDREA LUI - BLOG - How to Alleviate Neck and Shoulder Tension: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/0edf9d67-4c66-43a7-9e19-9133a7e38cda/From+L+to+R+Levator+scapulae+muscle+%28in+green%29%2C+deep+neck+flexor+muscles+%28highlighted+in+bright+red%29%2C+SCM+muscle+%28in+green%29+Images+from+Kenhub.com+and+%281%29.jpg ANDREA LUI - BLOG - How to Alleviate Neck and Shoulder Tension: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/7a812124-6745-447a-b954-087d7a18a0dd/Screenshot+2024-05-14+at+1.45.29+PM.png ANDREA LUI - BLOG - How to Alleviate Neck and Shoulder Tension: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/4ed77b91-3bb6-4dc1-8c27-75a791853249/kqoSvxbDhPcE18U0gkPQ6Q_Trapezius_muscle.jpeg ANDREA LUI - BLOG - How to Alleviate Neck and Shoulder Tension: Part 1 - Make it stand out Image from KenHub.com, showing the trapezius muscle. The upper trap is the upper third spanning the head, neck, and top of shoulder. https://www.ptandrea.com/blog-posts/how-to-prevent-hand-pain-and-fatigue-part-3 monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/fdc0dae5-5d16-483c-bdff-d10d131e100e/IMG_5881+%281%29.jpg ANDREA LUI - BLOG - How to Prevent Hand Pain and Fatigue: Part 3 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/1684358915919-KXCQ4CKU1H04NHGBUOKJ/IMG_2091.jpg ANDREA LUI - BLOG - How to Prevent Hand Pain and Fatigue: Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptandrea.com/blog-posts/ergonomic-principles-and-hand-care-techniques monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/bbce575e-8e36-4c12-acfa-c6498fb1b085/1.jpg ANDREA LUI - BLOG - How to Prevent Hand Pain and Fatigue: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/ce45bf28-dc3d-4a3d-be07-cb395c904ea4/2.jpg ANDREA LUI - BLOG - How to Prevent Hand Pain and Fatigue: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/b2327ee2-3b53-4510-bbd5-7ca28a1e31ae/Superficial_forearm_flexors.jpeg ANDREA LUI - BLOG - How to Prevent Hand Pain and Fatigue: Part 2 - Make it stand out Image courtesy of KenHub.com https://www.ptandrea.com/blog-posts/how-to-prevent-hand-pain-and-fatigue-part-1 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/6872539d-1930-4160-b1c7-b4d658829c2e/IMG_6638.jpg ANDREA LUI - BLOG - How to Prevent Hand Pain and Fatigue: Part 1 In this article, we will cover: Causes of hand pain: these include repetitive motions, poor ergonomics, overuse, and excessive tension Hand pain symptoms When to seek professional help https://www.ptandrea.com/blog-posts/category/Beauty monthly 0.5 https://www.ptandrea.com/blog-posts/category/Wellness monthly 0.5 https://www.ptandrea.com/blog-posts/category/Fitness monthly 0.5 https://www.ptandrea.com/blog-posts/tag/mid+back+pain monthly 0.5 https://www.ptandrea.com/blog-posts/tag/back+pain monthly 0.5 https://www.ptandrea.com/blog-posts/tag/thumb monthly 0.5 https://www.ptandrea.com/blog-posts/tag/ergonomics monthly 0.5 https://www.ptandrea.com/blog-posts/tag/posture monthly 0.5 https://www.ptandrea.com/blog-posts/tag/thumb+stretch monthly 0.5 https://www.ptandrea.com/blog-posts/tag/neck monthly 0.5 https://www.ptandrea.com/blog-posts/tag/shoulder monthly 0.5 https://www.ptandrea.com/blog-posts/tag/knitting monthly 0.5 https://www.ptandrea.com/blog-posts/tag/hand+pain monthly 0.5 https://www.ptandrea.com/tutorials daily 0.75 2025-06-04 https://www.ptandrea.com/homepage daily 1.0 2025-06-04 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/1684358970911-19LJL7FZLS3MM40H65B5/IMG_2080.jpg https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/1712335313682-BUHLX0IRON35S52XOVKF/IMG_6246.jpg https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/1667427250163-ZA031YBKYNV262IYC7BO/DSC00005.jpg https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/1621265348869-XADLUUN5BKO6FBKY9WIM/AndreaHeadshots-5.jpg https://www.ptandrea.com/about daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/603961a0f56760402c259ea1/9151faa2-36e2-4742-a1ab-00ff8450ba35/Andrea+2025-86.jpg About - Andrea Lui, PT, DPT, OCS Andrea’s expertise comes from her background as a physical therapist. She completed her undergraduate degree at Wellesley College, and obtained her Doctor of Physical Therapy (DPT) degree from MGH Institute of Health Professions. She is a board certified clinical specialist in orthopedic physical therapy (OCS), and is skilled in treating a variety of patients with acute and chronic pain. She is also a NASM-certified personal trainer. Andrea is passionate about patient education and empowering her patients to help themselves. She began noticing that there were very little resources available to knitters, crocheters, and crafters alike on how to take care of their bodies. She was inspired to put out short videos with information on stretches, strengthening exercises, and information on how to care for your body. 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