As a physical therapist focused on hand and wrist care for crafters, I’m always on the lookout for tools that make crafting more comfortable and sustainable. Prym’s ergonomic knitting needles and crochet hooks are designed to reduce strain, and they’ve become my top recommendation for anyone looking to protect their body while enjoying their hobby. Read on to find out why Prym ergonomic tools are a must-have in your crafting kit.

In Part 2 of Managing Mid Back Pain series, you will learn exercises and posture tips to help re-train your postural muscles to support your mid back. Adding these simple stretches, exercises, and mobility movements will significantly improve your postural health and pain.