Craft without Pain
Injury prevention and self-care for knitters and other makers
by Andrea Lui, PT, DPT
All copies will be signed - if you would like yours personalized, please add your name to the order note.
All preorders will receive a free bookmark and pen, custom made for the Craft Without Pain book release!
This preorder is currently closed. List of retailers in the US and international coming soon!
Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.
Compact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.
Only available for the US. For international customers, please see the list of retailers in your country.
Dimensions are 8.5 ×6×1 in. Shipping overages will be refunded at the time of shipping. Orders will ship around May 2026.
Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.
Compact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.
If you would like a signed copy, please be sure to write your name in the comments after adding to cart! All preorder copies will receive a complimentary bookmark and pen.