Only available for the US. For international customers, please see the list of retailers in your country.
Dimensions are 8.5 ×6×1 in. Shipping overages will be refunded at the time of shipping. Orders will ship around May 2026.
Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.
Compact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.
If you would like a signed copy, please be sure to write your name in the comments after adding to cart! All preorder copies will receive a complimentary bookmark and pen.
Only available for the US. For international customers, please see the list of retailers in your country.
Dimensions are 8.5 ×6×1 in. Shipping overages will be refunded at the time of shipping. Orders will ship around May 2026.
Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.
Compact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.
If you would like a signed copy, please be sure to write your name in the comments after adding to cart! All preorder copies will receive a complimentary bookmark and pen.
