Transverse Friction Massage

$5.00

PLEASE NOTE: The digital download file contains the link to the video. THIS IS NOT A DIGITAL DOWNLOAD OF THE ACTUAL VIDEO FILE. This purchase covers continual access to this specific video.

This 8 minute video will introduce you to transverse friction massage, a go-to technique for increasing blood circulation, and releasing tightness, to painful muscles and tendons. You will learn about the benefits, and contraindications, and how to perform TFM on yourself.

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PLEASE NOTE: The digital download file contains the link to the video. THIS IS NOT A DIGITAL DOWNLOAD OF THE ACTUAL VIDEO FILE. This purchase covers continual access to this specific video.

This 8 minute video will introduce you to transverse friction massage, a go-to technique for increasing blood circulation, and releasing tightness, to painful muscles and tendons. You will learn about the benefits, and contraindications, and how to perform TFM on yourself.

PLEASE NOTE: The digital download file contains the link to the video. THIS IS NOT A DIGITAL DOWNLOAD OF THE ACTUAL VIDEO FILE. This purchase covers continual access to this specific video.

This 8 minute video will introduce you to transverse friction massage, a go-to technique for increasing blood circulation, and releasing tightness, to painful muscles and tendons. You will learn about the benefits, and contraindications, and how to perform TFM on yourself.